Healthy Eating for Teeth
The primary goal of recommendations for maintaining healthy teeth is to prevent cavities from developing.
Key tips for reducing the risk of cavities due to snacking:
1. Replace unhealthy snacks such as candies, soda, and chips with more beneficial options: apples, yogurt, and mineral water.
2. Clean your teeth, use dental floss, and mouth rinses 30 minutes after consuming products high in sugar or carbohydrates.
3. If you are unable to brush your teeth, simply rinse your mouth with clean water. Remember that morning and evening brushing is essential; interim measures cannot replace them.
4. Limit the duration of consuming harmful products. For example, consuming sweet soda for a few minutes will cause less harm to your teeth than exposing them to it for an hour.
Products that harm your teeth:
- Carbonated drinks
- Coffee
- Juices
- Sugar
- Sugar substitutes
- Confectionery
- Sweets
The primary means of preventing cavities:
Regardless of snacking, the main protection is proper oral hygiene. Don't forget to brush your teeth in the morning and evening using fluoride toothpaste. Use dental floss, an irrigator, toothbrushes, etc. Visit the dentist twice a year for professional check-ups and cleaning.
Remember which snacks can damage your enamel. However, there is no need to completely abstain from them; limited consumption combined with thorough oral care will not harm your teeth.
