Why it is important to brush your teeth. Part 1

Have you ever thought about the importance of brushing your teeth, especially twice a day - in the morning and in the evening, and the connection between oral hygiene and tooth decay? Brushing your teeth is necessary not only for fresh breath and a bright smile. In fact, there are many reasons why it is important.

FactorSmile hygienists claim that regular and high-quality teeth cleaning is necessary, as well as professional oral hygiene every 6 months. Read this article to find out why brushing your teeth is so important.

Why you need to brush your teeth

Plaque constantly forms on the surface of the teeth from saliva, food residues, and microorganisms that produce acids. It is these factors that cause enamel erosion and tooth decay. The only way to protect your teeth is to remove plaque by thoroughly cleaning your teeth and oral cavity. But this is not the only reason for brushing your teeth.\

Benefits of proper oral hygiene

Prevention of tooth decay. Bacteria and food residues between the teeth have a negative effect on the enamel, gradually destroying it.

Elimination of bad breath. Gases produced by bacteria have an unpleasant odor. Food residues in the oral cavity can also lead to bad breath. Brushing your teeth helps freshen your breath.

Remineralization of enamel. Using strengthening toothpaste with a mineralizing effect helps strengthen the enamel and make the teeth less susceptible to acid erosion.

Health improvement and massage of soft tissues. The condition of the gums directly affects the stability of the teeth, and daily brushing helps prevent inflammatory processes in the soft tissues and improves the overall condition of the oral cavity.

Prevention of diseases. Microorganisms in the oral cavity can cause ENT diseases, such as tonsillitis. Poor hygiene can contribute to this.

Why brush your teeth before bed

During sleep, the body rests, and its systems go into sleep mode. Salivary glands do not produce saliva, leading to dryness in the mouth in the morning. This means that:

• Food particles and bacteria remain on the surface of the teeth;
• The pH in the oral cavity is not regulated.

If you don't brush your teeth before bed, food debris, plaque, and bacteria will remain on them and actively multiply. They will produce acids that erode enamel and cause bad breath. This can be prevented by thoroughly cleaning your teeth after eating.

If you have to choose between brushing your teeth in the morning or before bed, give preference to the latter option. During the day, saliva, solid foods, and water will help remove plaque and bacteria, while at night your teeth need protection.